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My services
Let’s find what works for you!
Every family I work with is different, and so is every plan I create.
There is no single method that works for every child, and I am not here to hand you a generic checklist. I take the time to understand your child's age, temperament, and routine, your parenting values, and what actually feels manageable for your family. Then we build something together.
I will never ask you to do something that does not sit right with you. Your instincts matter, and they are always part of the process.
Below you will find my packages for newborns, infants, and toddlers. If you are not sure which one fits, get in touch and we will figure it out together.
What sets me apart?
My teaching background, my own sleepless nights, and life as an expat all shape the way I support families.
I am not just a sleep consultant who studied the theory. I am a mom who lived through the exhaustion, reached out for help, and came out the other side. That experience sits behind everything I do.
My background working with children gave me an understanding of how they think, learn, and respond. My years as an expat in Germany taught me what it means to build a life and raise a family without your support system close by. If that sounds familiar, you will feel it in the way I work with you.
I also believe that a well-rested family starts with a well-supported mom. That is why my approach looks at the full picture, not just your baby's sleep, but how you are doing too.
When you work with me, you get someone who genuinely gets it. Not a formula. Not a one-size-fits-all plan. Just calm, honest support from someone who has been exactly where you are.
My process
This is what working together will look like:
Step 1
Sleep Assessment
Not sure where to start? Let's talk.
This free 20-min call is a relaxed, no pressure conversation about your child's sleep. We will talk through what is happening at the moment, and what you are hoping for. It gives me a chance to understand your family's situation, and gives you a chance to ask questions and get a feel for how I work.
No commitment needed. Just a conversation.
Step 2
Plan + Strategy
After our call, I will send you a questionnaire that will give me more details.
From there I will put together a sleep plan built entirely around your family. It will be clear, practical, and written in a way that actually makes sense to read at the end of a long day.
We then meet for a follow up call to walk through the plan together, answer your questions, and make sure you feel confident before you begin.
Step 3
Execute + Support
Once you have your plan, I am with you every step of the way. For two or three weeks( depending on your chosen package), you will have direct access to me to ask questions, share updates, and adjust the plan as things progress.
Sleep is rarely a straight line. If something is not working, we’ll tweak it. If things are going well, we’ll keep going. You will not be left to figure it out on your own. I will be with you every step of the way.
“I’m so happy I did this! My baby slept from 8pm-3:45am. After a quick pat, slept further until 6:40am! It’ so nice that he’s able to learn independent sleep without shedding a tear!"
- J.L | Mom of 5-month-old
0-3 months old
Newborn Sleep Support
Bringing a newborn home is one of the most beautiful and overwhelming experiences there is. The early weeks are not just about survival. They are the perfect time to start building healthy sleep habits that will serve your baby for years to come.
This package helps you understand your newborn's sleep needs, establish gentle rhythms, and feel confident from the very start.
Details:
2x 45-min consultation call (week 1 & 3)
Personalised newborn sleep plan
Tips on establishing routines and managing feeding/sleep schedules
Ongoing text support for 3 weeks
Investment: 375 EUR
4-11 months old
Infant Sleep Support
Details:
2x 45-min consultation call (week 1 & 3)
Customised sleep plan tailored to your baby’s age and temperament
Strategies for naps, night wakings, and early risings
2 weeks of text support.
Investment: 300 EUR
1-5 Years Old
Toddler Sleep Support
Toddlers are full of energy, opinions, and reasons why bedtime is not happening yet. As they grow, sleep challenges can show up in new ways. Bedtime resistance, early waking, dropping naps, or suddenly needing you in the room again.
This package helps you navigate whatever stage you are in with calm, practical strategies that work for your toddler and your family
Details:
2x 45-min consultation call (week 1 & 3)
Personalised toddler sleep plan
Techniques for handling sleep regressions, midnight wakings, and bedtime battles.
3 weeks of follow-up support via text
Investment: 250 EUR
Questions?
Everything you want to know before our call
I work with babies and children from newborn through to age 5. Different methods apply at different ages, which is why everything I do is tailored to your child specifically.
No. I work with a range of approaches, from fully hands-on, gradual methods to more structured techniques. We'll talk through all of them on your free call and decide together what fits your family's values and your baby's temperament.
Most families start seeing real results within 1–2 weeks. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call, no false promises here.
- 2x 30-min calls
- Personalised sleep plan
- Strategies for naps, night wakings, early risings, and bedtime battles.
- Ongoing text support for 2 or 3 weeks based on your package.
It's a 20-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.
Yes, all sessions and support happen online via video call and messaging, so I can work with families anywhere in the world. Everything is designed to fit into your daily life.
Plans always need adjusting as you go, that's completely normal, and it's exactly why ongoing support is built into every package. I'm with you through the whole process, troubleshooting and adapting as we see how your baby responds.
I’ll send you a sleep assessment questionnaire to gather everything I need to create your personalised sleep plan, along with a link to book your first consultation call so we can get started.
Book your free call
Ready to get your family sleeping again?
Book a free 20-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.
I take on a small number of families each month so I can give each one my full attention. If you're ready, let's talk.
I'm a certified pediatric sleep consultant, based in Duisburg, Germany. With 10 years of experience as a teaching assistant and a proud mom of two boisterous boys, I truly understand the ups and downs of parenthood.
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