Yay! Your chart is on its way to your inbox!

BUT BEFORE YOU GO...

Is your baby suddenly waking up more, even though sleep was going well?

When sleep suddenly falls apart, it's not your fault.

Your baby was sleeping. Then overnight, everything changed. More wake-ups. Shorter naps. A baby who won't settle the way they used to.

This is a sleep regression. And it's one of the most exhausting parts of the first year.

In this guide, you'll learn what's actually happening in your baby's brain, why it affects sleep, and what you can do to get through it without undoing the progress you've already made.

Yes, I Want the Sleep Regression Guide!

Imagine...

Imagine knowing exactly why your baby's sleep fell apart.

Not googling at 2am. Not second-guessing everything you've been doing. Just understanding what's happening and knowing what to do next.

Imagine getting through this phase without losing all the progress you've worked so hard for. With a plan that feels calm, not desperate.

That's what this guide gives you.

Yes, I Want the Travel Guide

This is for you if...

..Your baby was sleeping well and now suddenly isn't, and you have no idea what changed.

Also, you’ve been told "it's just a phase" but nobody has actually explained what to do while you're in it.

Now, you're exhausted, you're doubting yourself, and you just need someone to tell you clearly what's going on and how to get through it.

What's inside the Sleep Regression Guide:

This guide walks you through the whole thing. What's happening, why it hit so suddenly, and exactly what to do while you're in it.

You’ll get:

  • Why regressions happen: what's actually going on in your baby's brain and why it disrupts sleep so suddenly.

  • The most common regression windows: what to expect at 4 months, 9 months, 12 months, and 18 months, and how each one is different.

  • What to do during a regression: gentle, practical steps to help your baby through it without creating new sleep problems.

  • Signs to look for: know the signs to look out for at every regression.

  • How to know when it's over: so you're not waiting and wondering longer than you need to.

  • Reflection section: so you can take notes on the strategies which helped during a certain regression.

36 pages. Written by a Certified Paediatric Sleep Consultant.

Yes, I Want the Travel Guide

Nice to meet you

I'm Salomé...

As a certified paediatric sleep consultant, I've helped many families protect their child's sleep through every kind of disruption, including sleep regressions.

This guide is everything I share with my 1:1 clients when they hit the infamous sleep regressions.

Why parents love it:

Because "it's just a phase" is not helpful at 3am.

Every parent I speak to during a regression says the same thing. They knew something was off. They just didn't know why, or what to do about it. They were surviving, not handling it.

I wrote this guide so you don't have to figure it out alone in the dark.

Yes, I Want the Sleep Regression Guide!

Testimonials

What other parents are saying...

"I didn’t know what was going on when my first son hit the 4-month regression. This guide gave me knowledge to know what to do and how to cope."

P., mom of 2

"I can’ recommend this guide enough! I was able to use it from the first regression and as my son approaches 2 years, I know I can use it again soon."

CB., mom to 1.5-year-old

Fill in your details below to get instant access to the Travel Sleep Guide. ↓

Today: €20 / one-time payment

Once you check out, your guide will be delivered straight to your inbox.

Payment details:

Item

Price

© 2026 Little Sleepy Havn. All Rights Reserved. Built with SleepPRO™