Sleep Regressions: What to Expect Guide

4 Months- 2 Years

Your baby was sleeping. Now they are not. And nobody warned you it could feel this hard.

Sleep regressions are normal. They are also exhausting. This guide helps you understand what is happening at each stage, so you stop second-guessing yourself and start feeling more in control.

Inside this 36-page guide you will find:

  • What sleep regressions actually are and why they happen

  • What to expect at 4 months, 6 months, 9 months, 12 months, 18 months, and 2 years

  • Simple, gentle ways to support your little one through each phase

  • Signs to look for

  • Practical ways for navigating the shifts

  • Note section where you can note down your refections

Designed for tired parents who need clear answers, not more confusion. You can come back to this guide at every stage. It grows with your child.

"At first I didn’t know how to navigate the dreaded 4 month sleep regression until I was able to understand it. I learned to celebrate the new milestones and gave my LO extra support to help him through it.

SJP

Mom to 4-month-old

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